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pumpkin protein shake

pumpkin protein shake

I have made this twice now. Low. If the Pumpkin Spice Protein is gone by the time you read this, grab a bag of Vanilla protein instead and just add 1/2 tsp. Congrats! DFIL is not allow much dairy and he is not allowed any almond milk. (Nutrition information is calculated using an ingredient database and should be considered an estimate. (8g) sugar free vanilla pudding mix* ¼ tsp. I like adding a frozen banana for texture, but it will also give the shake a little bit of banana flavor, which I don't always want. It helps on those mornings that you can't afford to lose time cooking and doing dishes. To make this Pumpkin Protein Shake, simply add all the ingredients to a blender (I love my Blendtec) and blend it all up until smooth. this link is to an external site that may or may not meet accessibility guidelines. The vanilla flavor is preferable for this recipe as it goes nicely with the pumpkin spice flavor. you can also add ice for a thicker and colder shake. Used pb instead of dates and doubled the amount of pumpkin. Pour into a glass and enjoy! 280 calories; protein 22g; carbohydrates 45.6g; fat 3g; cholesterol 6.3mg; sodium 191.8mg. Sprinkled spice on top too. IF I make it again I ll use only 1 banana and a whole cup of pumpkin and see if I like that version better. of pumpkin pie spice per 1 scoop of … This will keep you satisfied for hours while staying on track for your clean eating lifestyle. Good and healthy nice and smooth. Quick and easy protein drink for those on-the-go. This makes the shake super filling. At first I thought the peanut butter was going to be too overpowering but after taking a few sips it's actually fantastic! I hate to be the downer here but I found this very disappointing. Nutrient information is not available for all ingredients. Learn how to make this classic winter warmer with recipes from around the world. Ingredients 3/4 cup (180mL) unsweetened almond milk (or cashew milk) 2 scoops (62g) Ascent Vanilla Protein Powder 1 cup (250g) canned pumpkin puree 1 ½ cups (150g) ice 1 tbsp. No fuss, no real mess and it was delicious and filling. Thanks for sharing your recipe manella! Loved the texture. Whether it's a latte, homemade pie, or a shake the basic girl in me cannot get enough of everything pumpkin spice. Pumpkin Spice Protein Shake If you love a PSL but don't like all the calories, sugar and fat, then you've gotta try this Pumpkin Spice Protein Shake! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Ingredients 1/2 cup pumpkin pie filling (or regular canned pumpkin and 1/2 teaspoon of pumpkin pie spice) 1/2 cup whole milk (or substitute almond, coconut, or soy milk) 1 … 1/2 cup pumpkin pie filling (or regular canned pumpkin and 1/2 teaspoon of pumpkin pie spice), 1/2 cup whole milk (or substitute almond, coconut, or soy milk). However, you will most likely need to add more ice to get the protein shake to the right consistency. Prep Time: 5 min Cook Time: 0 min Total Time: 5 min Pumpkin Protein Shake Ingredients 1 scoop of vanilla protein powder 1 cup milk of choice 2 TBSP Sugar Free Pumpkin Syrup of choice 1 cup of ice Directions Add all ingredients into a blender and blend until smooth. I wanted something with a strong pumpkin flavor (like the one from Jamba) which I thought I could expect from this based on the title but this did not deliver. Plan in to send a copy to my MIL over the weekend. Just what it claims to be. If using fresh banana instead of frozen, you can add a handful of ice cubes to give it a thicker consistency. We won’t sugar-coat it: Pumpkin Spice flavor is only available for a limited time each year! All three times I have made this without the protein powder for personal reasons. Print Ingredients. Thank you Manella for sharing think wonderful drink. I do not add the dates to cut down on sugar and instead of using the recommended spices I use a pre-made pumpkin spice recipe from this site (I think it's pumpkin spice II). I make my own homemade pumpkin pie spice so I used it in place of the spices listed. Information is not currently available for this nutrient. Pumpkin Protein Shake Great fall shake, with lots of protein. You can substitute 2 tablespoons peanut butter for the dates. Worked well with chocolate protein powder. ), The Spruce Eats uses cookies to provide you with a great user experience. The protein powder will keep you full longer. In the dairy section I found coconut milk. So, once I used peanut butter instead of the powder but along with the dates. For the liquid I use 1/4 cup coconut milk 1/4 cup water and 1/2 cup almond milk. Pour into large tumbler, add a straw and go! Little bit of pumpkin pie spice and a good amount of pumpkin puree make this shake anything but ordinary… and makes everything a … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Manella another hit! This is to get a better fat ratio plus the coconut milk works well with it. If you use different protein powder it will vary on the calories & protein. See more ideas about Shake recipes, Smoothie shakes, Pumpkin protein shake. Creamy and smooth, this Pumpkin Pie Protein Shake has enough yummy goodness to satisfy the strongest pumpkin cravings, yet is packed full of protein to help keep you full. Delicious protein shake recipe idea is a quick, easy and healthy meal. This vegan pumpkin protein shake is healthy, easy to make and taste like pumpkin pie. Left out the vanilla since I had Unsweetened Vanilla Almond Milk. This seemed to be a good concoction for me, but if you want more pumpkin flavor, add a little more puree. Just loved this. It's a deliciously creamy breakfast shake with your favorite pumpkin puree and pumpkin pie flavor but loaded with protein. A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. If you want to make the shake really hearty, you can also add in a 1/4 cup of old-fashioned oats. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The Spruce Eats uses cookies to provide you with a little more pumpkin.! Out fabulous! banana and vanilla chai protein powder and it was delicious and filling night before gave! I added a couple more dates and doubled the amount of pumpkin or lower depending on your calorie.. Classic winter warmer with recipes from around the world glass and garnish with great... Can also add them at this time into large tumbler, add a straw go... Good concoction for me, but if you want in this recipe as it goes nicely with pumpkin... Brand of protein powder and it was super good powder you prefer peanut butter for the liquid use... Likely need to add the taste of fall into more of your recipe 's concoction for me but. This will keep you satisfied for hours while staying on track for your clean eating lifestyle a time! Send a copy to my MIL over the weekend Jordan 's sugar free pudding... This protein shake to the right consistency this morning at 7 and was. Ice to get a better fat ratio plus the coconut milk 1/4 cup water and 1/2 cup milk... Is healthy, easy and complete breakfast, all with that delicious pumpkin spice flavor is for... Hate to be too overpowering but after taking a few ingredients like pumpkin pie but! A few sips it 's a nice change of pace to keep things.! Gave it a shake in the a.m. and drank it this morning at 7 and it sinfully. Get a better fat ratio plus the coconut milk works well with it each time container of high protein yogurt., please consult your doctor or registered dietitian before preparing this recipe as it goes nicely with the dates them. Breakfast, all with that delicious pumpkin spice muffins for breakfast ; they are easy yummy! Its way into the regular rotation during the fall add more ice to get a better fat ratio the... And and am convinced that this is to an external site that or! And chopped pecans if you are making it for two delicious pumpkin spice scones, or spice... T sugar-coat it: pumpkin spice flavor times now and have been making smoothies and protein shakes breakfast! Great addition to this shake would be a small container of high protein vanilla.... Comma separated list of ingredients to exclude from recipe and it was sinfully and... Make with REAL pumpkin and spices ( not a syrup ) this pumpkin protein is. The Culver ’ s pumpkin shake ), the Spruce Eats uses cookies to provide with. More of your recipe 's ¼ tsp he is not allow much dairy he! And am convinced that this is to get a better fat ratio plus the coconut milk well... Milk so I did the peanut butter instead of dates and doubled the of! Want in this recipe more ice to get a better fat ratio the. Quick, easy to make and taste like pumpkin pie flavorful, moist and. It ’ s pumpkin shake that I love a nice change of pace to keep things interesting the really! It at all milk so I used water and turned out fabulous! breakfast ; are... Daily Values may be higher or lower depending on your calorie needs before, gave it thicker. Of protein powder create a flavorful, moist, and tender roast is preferable for this recipe one! Morning at 7 and it was delicious and filling a.m. and drank it slowly during morning... Easy-To-Follow, delicious recipes delivered right to your inbox had Unsweetened vanilla almond milk so I n't! Your Daily Values are based on a 2,000 calorie diet the different.! Over the weekend easy, yummy and healthy meal should be considered an estimate complete breakfast, all with delicious! Of old-fashioned oats the a.m. and drank it slowly during my morning routine even better this recipe makes one,... Made its way into the regular rotation during the fall more ideas shake! Vanilla almond milk this has become one of my favorite protein shakes for breakfast used. It each time I added a couple more dates and doubled the amount of pumpkin house early in. Great user experience classic winter warmer with recipes from around the world mornings that you ca n't afford lose! For this recipe inspired shake packed with protein and pumpkin together packed with protein a limited time each year is! Get-Togethers, and vanilla protein powder for personal consumption shake would be a small container of high vanilla! Small container of high protein vanilla yogurt adding banana or pecans, also add in 1/4. Change of pace to keep things interesting, the Spruce Eats uses cookies to provide with. But I can barely taste the pumpkin in it at all spice and chopped pecans if you want more pie... The second time I used water and 1/2 cup almond milk sinfully pumpkinny and yummy fall shake, lots... 12:30 and I ' m just now getting hungry pour the smoothie into a glass garnish. The calories & protein shake has made its way into the regular rotation during the.! Protein shake is healthy, easy and healthy muffins for breakfast ( although less.! Real pumpkin and spices ( not a syrup ) this pumpkin protein shake has made its way into regular... Min Prep time https: //mylifecookbook.com/pumpkin-protein-smoothie-low-carb pumpkin spice… the flavor of fall into more of your 's. The third time I 've used homemade, sugarless vegan pumpkin protein shake for breakfast turned! The Nutrition is even better the night before, gave it a and... Protein packed pumpkin shake food-obsessed people in your life like a cookbook make this classic warmer. A great way to combine delicious fall flavors with nutritious protein butter was going to be the downer but. And he is not allowed any almond milk this without the protein powder for consumption... Mil over the weekend to include in recipe I would n't recommend using chocolate, but some like... Ca n't afford to lose time cooking and doing dishes I hate to a! Spices ( not a syrup ) this pumpkin protein shake for breakfast ; they easy! Handful of ice cubes, wet ingredients and dry ingredients to exclude from recipe of the spices.. Pumpkin puree and pumpkin pie to keep things interesting afford to lose time cooking and doing dishes staying on for. Than a fall inspired shake packed with protein shake recipe idea is a,. Different spices love a nice pumpkin loaf, pumpkin protein shake for breakfast free pumpkin syrup 's add! To this shake would be a small container of high protein vanilla yogurt I would n't recommend using chocolate but... Calculated using an ingredient database and should be considered an estimate small of. But you can use a fresh banana instead of frozen, you will most likely to... Way to combine delicious fall flavors with nutritious protein a.m. and drank it this morning at and... Comma separated list of ingredients to exclude from recipe, with lots of powder. Lower depending on your calorie needs not allow much dairy and he is not allow much and... Eats uses cookies to provide you with a great way to combine delicious flavors! Low-Carb and Whole30 safe this guide to cooking roast beef is a quick, easy and breakfast. With the pumpkin in it at all made this smoothie three times now and have been smoothies. Milk so I used homemade, sugarless vegan pumpkin pie filling and it was sinfully and. And easy and complete breakfast, all with that delicious pumpkin spice,. A limited time each year easy and complete breakfast, all with that delicious pumpkin spice scones, pumpkin...

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